How to Run a 5K or Half-Marathon.
Posted in personal, Running on Jan 25th, 2012 15 Comments »
My Running Tips: I just completed my first half-marathon and I must admit it was much easier than I thought it would be. I am not a die-hard runner, I don’t count my calories and carbs every day, but I did make an effort to perform some easy steps to help me go from couch to half-marathon [...]
